Been up since 0400, can’t unwind. 30 mins elliptical and 30 on treadmill. Still all revved up and nowhere to go. Gonna be a rough day today. Hope new counselor can unwind my spring somehow or its gonna pop. At this rate I’ll be on the news tonight. 2 nd such episode in a week. This shit sucks! Meds are worthless. Any and all suggestions would be appreciated at this point. But don’t say mindfulness or I’ll snap like a wound up rubber band.

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